April 6th, 2021

Critical Habits Of Mentally Strong People

1. They are emotionally intelligent - emotional intelligence is the cornerstone to mental toughness.

2. They are confident - mentally tough people believe that your mentality has a powerful effect on your ability to succeed.

3. They embrace change, are flexible and are continually adapting.

4. They say "No" - they know that saying "No" is healthy and have the self-esteem to make their "No's" clear.

5. They embrace failure - they know the path to success is paved with it.

6. They don't dwell on mistakes - they know where you focus your attention determines your emotional state.

7. They won't let anyone limit their joy - they won't let anyone's opinions or accomplishments affect their own happiness.

8. They don't limit the joy of others - they celebrate the success of other people.

9. They get enough sleep - they know that their focus, memory and self-control depend on quality sleep.

10. They are relentlessly positive - they focus on the two things within their power, their attention and their effort.

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